A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

Q: I’m determined to lose weight -- and while ... eating probiotic foods like kimchi and yogurt, and urinating when you have to (don’t hold it). Also avoid scented bathroom products and ...

That can help you avoid weight cycling ... Even if you can eat whatever you want and lose or maintain your weight, that doesn ...

It doesn't matter if you have 5 or 15 kg to lose, there are certain foods you should avoid ... weight. Ahead are 5 foods that make weight loss more difficult, and have other adverse health effects ...

Read below to learn how beans can help you lose weight. Check out tips to add more beans into your daily diet. A new study has found incredible weight loss and health benefits from including more ...

When you don’t have much of an appetite, try eating foods with high concentrations of fiber, such as beans, lentils, and smoothies. When you’re losing weight, exercise more to lessen muscle loss. You ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Conversely, a lot of oils—especially refined oils—that are used to cook foods are depleted of their ... cholesterol and promote heart health. You may steer clear of processed oils, which ...