A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Q: I’m determined to lose weight -- and while ... eating probiotic foods like kimchi and yogurt, and urinating when you have to (don’t hold it). Also avoid scented bathroom products and ...

That can help you avoid weight cycling ... Even if you can eat whatever you want and lose or maintain your weight, that doesn ...

Read below to learn how beans can help you lose weight. Check out tips to add more beans into your daily diet. A new study has found incredible weight loss and health benefits from including more ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Conversely, a lot of oils—especially refined oils—that are used to cook foods are depleted of their ... cholesterol and promote heart health. You may steer clear of processed oils, which ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Swapping out one thing from your diet could ... simple change you can make on a daily basis. Writing for the BHF, she recommended ditching fruit juice if you need to lose weight.

An expert has advised swapping out one thing from your diet ... change you can make on a daily basis. Writing for the BHF, she recommended ditching fruit juice if you need to lose weight.

For healthy weight loss, people need to replace those carbs with whole, nutritious foods. Avoid all processed low ... and healthy fats can help you lose weight. Eating occasional treats is fine ...