Discover the four powerful foods that can help lower blood pressure naturally, as recommended by leading cardiologist Dr.

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

Controlling high blood pressure through diet involves making informed food choices. Here are some tips from Dr Bimal Chhajer.

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...

Professor Tim Spector, a nutritional scientist, has said that eating 13p fruit can help lower blood pressure and potentially ...

Do you easily get stressed, feel angry or anxious, or struggle with sudden palpitations? Then these may be the silent signs ...

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

High blood pressure is a common condition that can lead to heart issues - but there's one food in particular that ...