The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

The doctor, who you may now from ITV's This Morning, has said that teh common breakfast item is a great way to start the day.

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Blood pressure is known as a "silent killer" as many people with the condition may not even know they have it.

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Fortunately, there are effective strategies to help manage and reduce blood pressure. Here’s a step ... How to cut sugar from everyday diet and drop kilos? Heart attack: Not just chest pain ...

In this article, we list how Tai Chi can help lower blood pressure ... including stress, diet, and lack of exercise, can significantly impact blood pressure levels. Hence, incorporating activities ...