A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more crucial ...

Health experts highlight red cabbage as a superfood. It helps manage high blood pressure and cholesterol. Red cabbage is rich ...

Garlic, a common spice, boosts heart health. It contains compounds like allicin. These compounds lower blood pressure and ...

A doctor has shared a "superfood" that can slash cholesterol, reduce blood pressure and transform gut health - and it's only 79p. As food prices continue to rise ... polyphenol and anthocyanin content ...

Eating the 79p 'superfood' can help to support gut health, reduce cholesterol and promote a healthy immune system.

Flax seeds are one of the best plant-based sources of ALA (alpha-linolenic acid), a type of omega-3 that supports heart ...

Dark leafy greens, tofu, and garlic are among the best foods to support kidney health, according to health experts.