Dr. Sanjay Bhojraj, a cardiologist, highlights the significance of diet in managing high blood pressure, a major contributor ...

Munching on a few of your favorite foods might lower your blood pressure, according to the results of a recent scientific analysis. Researchers at the University of Surrey in the U.K. found that ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

Professor Tim Spector, a nutritional scientist, has said that eating 13p fruit can help lower blood pressure and potentially ...

A clinical study found that a daily serving of natural yoghurt helped to lower blood pressure in adults, as well as helping ...

Dark leafy greens, tofu, and garlic are among the best foods to support kidney health, according to health experts.

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

"The effect may be seen within hours of consumption and can persist with daily intake. Regularly incorporating fresh spinach ...