Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Potassium helps to excrete excess sodium in the body, making it beneficial for preventing high blood pressure. High-protein ...

Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

Dr John Burke, chief medical officer at AXA Health, has shared the best foods and exercises for maintaining a healthy heart ...

Dr John Burke, chief medical officer at AXA Health, has revealed the best foods and exercises all of us can eat and do for ...

Regularly including yogurt in your diet may assist with weight management, bone health, blood sugar balance, and blood pressure regulation ... in vegetables may help stabilize blood glucose ...

Your heart rate and blood pressure spike ... which helps regulate and stabilize our moods. Eating foods high in tryptophan can help decrease anxiety and boost your happiness.

A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...

Try foods high in essential fatty acids Food high in essential fatty acids, such as salmon or safflower or canola oil mayonnaise, "slow absorption of carbs, stabilize the blood sugar, and stop ...

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

Dr Burke said there was one superfood which could be sprinkled on your breakfast yoghurt or put into a smoothie. He said: ...