There’s mixed evidence that garlic may help lower blood pressure. However, it may not be an effective treatment option for ...

But have you ever heard of food being medicine?According to Dr. Saurabh Sethi, a California-based gastroenterologist trained at Harvard and Stanford, the right foods not only nourish us but also heal.

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Low blood pressure, or hypotension, can cause symptoms like dizziness, fatigue, and fainting due to reduced blood flow.

Amazing 10 foods that keep blood sugar stable naturally. Discover powerful superfoods that regulate glucose, boost energy, and prevent diabetes complications.

Magnesium is a vital nutrient that can support various functions in the body, including blood pressure regulation. Here are the top 10 magnesium-rich foods to include in your daily diet.

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without medication.

Discover the serious risks high blood pressure poses to your heart, learn how it affects heart rate, and explore effective strategies to manage hypertension for better heart health.

While medication plays a role in managing these diseases, doctors strongly recommend adopting a healthy lifestyle — especially a balanced diet. One widely accepted approach includes consuming certain ...

Hypertension can negatively impact your health in several ways. Incorporating heart-healthy foods when teamed with medication can help lower blood pressure.

Bananas may help lower blood pressure due to their high potassium content, which supports kidney function by promoting sodium excretion and relaxing blood vessels. A 2025 study found sex-specific ...