There’s mixed evidence that garlic may help lower blood pressure. However, it may not be an effective treatment option for ...

Enjoying a daily cup of tea or nibbling on dark chocolate might now bring more than just pleasure—it could help keep your heart healthy. Researchers from the University of Surrey have discovered that ...

Pomegranate juice contains potent antioxidants that may help lower blood pressure, although finding are mixed. Learn why and ...

Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

Discover how food can serve as medicine with expert insights from Dr. Saurabh Sethi. Explore the best foods for managing high ...