Brussels sprouts benefits include reducing the risk of diabetes and improving digestive health. Discover nine reasons you should eat Brussels sprouts.

Learn whether a shot of apple cider vinegar, lemon, and cayenne can help lower blood pressure, what research says, and whether this combo truly makes a difference.

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

Fall is here, and aside from taking in the stunning colors of the trees, it's also a time to enjoy delicious comfort food. Thanksgiving is notorious for these types of dishes like macaroni and cheese, ...

Antioxidants are compounds naturally found in foods, including pomegranates ... and improving blood vessel function. Dark chocolate is rich in flavanols, plant compounds that boost circulation, lower ...

Need suggestions for smart choices at Wendy’s? Here are the top-logged picks by Lose It! members who’ve lost 50 or more ...

With hypertension, you should carefully approach the choice of foods, especially fruits, as they can significantly affect ...