A registered dietitian–designed meal plan shows how eating the right balance of nutrients can support heart health and stable ...

Sustainable health doesn’t happen in isolation—it thrives in community. While millions attempt keto, low-carb, or fasting lifestyles to improve their metabolic health, ...

Medically reviewed by Kayla Girgen, RD Copper is an essential mineral that supports many important processes in the body. Most adults need about 900 micrograms of copper per day.Foods like beef liver ...

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

Aquestive Therapeutics said on Monday the U.S. FDA has declined to approve its oral drug for severe allergic reactions due to packaging issues, marking a setback to its efforts to enter the allergy ...

More than vitamin C, this everyday citrus supports immunity, digestion, heart health, and blood sugar—especially when eaten whole.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

Chai tea contains caffeine that may briefly raise blood pressure. But regularly drinking unsweetened chai tea may support a healthy blood pressure.