The expert believes adding this popular food to your diet, and eating it for 'five days out of seven' could shrink your ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

We found that diet, rather than exercise ... their daily intake by and then reduce that figure by 500 calories to initiate ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

Dr William Li has shared the best food to eat if you're looking to reduce your waistline, with the expert saying it can help ...