Eating potassium-rich foods like bananas, spinach, and sweet potatoes also helps. Potassium balances the effects of sodium ...

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

Researchers reviewed the role of watermelon as a natural source of L-citrulline and its potential to improve cardiovascular ...

Researchers say GLP-1 drugs prescribed for weight loss like Ozempic and Mounjaro are more effective at reducing heart health ...

New hypertension guidelines from the American Heart Association (AHA) and the American College of Cardiology mark a crucial ...

Maintaining heart health involves being mindful of both diet and beverages. Arteries that carry blood and oxygen can ...

A first-of-its-kind clinical study shows that offering modest monthly grocery cards for produce leads to improvements in ...

Learn how almond milk’s low sodium, healthy fats, and nutrients like magnesium and potassium can help support healthy blood pressure levels.

Researchers found that, in 2018 alone, an estimated 356,238 deaths globally could be attributed to exposure to ...

Heart diseases are rising due to plaque buildup in arteries. Doctors advise healthy lifestyle choices to keep arteries clean ...