If you think it’s ditching the salt shaker, get ready for a surprise. . EatingWell design. Reviewed by Dietitian Karen Ansel, ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

You could be living with a potentially dangerous health condition without even realising - but here's one breakfast that ...

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

High blood pressure is a "silent killer" that can lead to serious complications. Include these 10 foods, rich in fibre and ...