Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

The protein powerhouse that boosts energy - and lowers blood pressure - High blood pressure leaves you at risk for stroke, ...

Manufacturers often add salt to processed foods to prolong shelf life. Reducing the sodium in pre- packaged and prepared ...

A large-scale study suggests dairy consumption may reduce the risk of heart attack and certain types of stroke, while also ...

Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

Making the food swap mid-morning can be a key step in trying to lower your cholesterol and high blood pressure ...

Drinking lemon water regularly may lower your blood pressure by keeping you hydrated and relaxing your blood vessels. However ...

A 55p fruit could help reduce blood pressure levels, even for those who eat lots of salt. Scientific research suggests that ...

A large U.S. clinical trial found that while multivitamins aren’t a universal fix, they may offer subtle blood pressure ...

A new study suggests that a 2-day oatmeal diet can help lower “bad” LDL cholesterol levels, promote weight management, and ...

A delicious 55p fruit could help reduce blood pressure levels, even for those who eat a lot of salt. Research suggests that foods packed with potassium play a crucial role in lowering blood pressure.