“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...

Manufacturers often add salt to processed foods in order to prolong shelf life.

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

Some processed foods contain ingredients that may cause blood pressure to spike. Learn which foods to limit if you have ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise ...

A plant-forward EAT-Lancet diet with less meat and less sugar may help prevent and reduce the risk of chronci kidney disease, ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Lowering sodium in packaged and prepared foods could significantly improve cardiovascular health and prevent many cases of ...

Experts say even small food swaps can make a big difference in controlling high blood pressure—and some “healthy” favorites ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

“If U.K. food companies had fully met the 2024 salt reduction targets, the resulting drop in salt intake across the ...