The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy eating plan designed to lower high blood pressure ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

The Dietary Approaches to Stop Hypertension (DASH) diet has been the most effective for several decades. Scientists have ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

If sandwiches are your go-to lunch, you may want to reconsider making them with deli meat. According to Dr. Estelle Jean, MD, ...

A nutrition expert has revealed that making one food change could lower, and even reverse, high blood pressure - and it’s not ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.

Prevention is key, and adopting a regimen of no smoking, minimal alcohol, a healthy, reduced-salt diet, low stress levels and ...