Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Experts from the American Heart Association have released a stroke-prevention guide featuring 'Life's Essential 8' amid a ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Experts suggest making a list of healthy foods to maintain a diet that meets the needs of people with blood sugar issues.

Healthy lifestyle behaviors, such as good nutrition, smoking cessation and being physically active, along with routine health ...

Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Snoring can eventually lead to medical problems such as hypertension, type 2 diabetes, heart disease and stroke ...

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...