Eating potassium-rich foods like bananas, spinach, and sweet potatoes also helps. Potassium balances the effects of sodium ...
Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.
Researchers reviewed the role of watermelon as a natural source of L-citrulline and its potential to improve cardiovascular ...
Researchers say GLP-1 drugs prescribed for weight loss like Ozempic and Mounjaro are more effective at reducing heart health ...
New hypertension guidelines from the American Heart Association (AHA) and the American College of Cardiology mark a crucial ...