Researchers reviewed the role of watermelon as a natural source of L-citrulline and its potential to improve cardiovascular ...

We often hear of the word Cholesterol, which is a waxy, fat-like substance, that our body uses to create hormones, healthy ...

Researchers say GLP-1 drugs prescribed for weight loss like Ozempic and Mounjaro are more effective at reducing heart health ...

New hypertension guidelines from the American Heart Association (AHA) and the American College of Cardiology mark a crucial ...

Grapes are a nutritional powerhouse, boasting over 1,600 bioactive compounds like polyphenols and resveratrol. These natural ...

Maintaining heart health involves being mindful of both diet and beverages. Arteries that carry blood and oxygen can ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

South Africa is facing a sharp rise in obesity-related diseases like type 2 diabetes. Between 2010 and 2019, the prevalence ...

“The repeated pattern of losing and regaining weight leads to changes in blood pressure, heart rate, blood sugar and ...

It’s 11.30am at a totally empty Clacton Pier, and a big, fat seagull is stomping across the table by Tubby Isaac’s seafood stall. The bird has clearly eaten a lot of chips. Once a lovely seaside town, ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what dietitians and the research says about the best sugar substitutes to choose.

What you eat impacts blood sugar directly. Our dietitian rounds up 11 satisfying snacks with protein, fiber, and fat that can help lower blood sugar support better blood sugar control ...