Doctors list these common foods that could keep your blood pressure down, a key factor in preventing strokes, heart attacks, ...

A new study has found that some foods can lower your blood pressure as effectively as commonly prescribed medicines. Here's a ...

Eating strawberries can help manage your blood pressure due to their fiber and other nutrients. Learn how this berry can ...

Enjoying a daily cup of tea or nibbling on dark chocolate might now bring more than just pleasure—it could help keep your heart healthy. Researchers from the University of Surrey have discovered that ...

New research suggests that plant compounds found in everyday food may have real potential for protecting heart health ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Dietitians love these six “bad” foods because they contain nutrients important for blood pressure. Baked potatoes, whole milk and orange juice contain potassium, which helps lower blood ...

For instance, the DASH diet combined with regular physical activity and stress management techniques can lower systolic blood pressure by 15-20 mmHg in many individuals with hypertension ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Plus, research suggests that taking 500 to 1,000 milligrams of magnesium supplements per day can help lower systolic blood pressure by as much as 2.7 millimeters of mercury (mm Hg) to 5.6 mm Hg ...

There’s mixed evidence that garlic may help lower blood pressure. However, it may not be an effective treatment option for ...