Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

When you think of arthritis, achy, warm, swollen joints probably come to mind. These are indeed some of the most common ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

They're considered "forever chemicals" because they don't break down naturally ... decreased fertility and elevated blood ...

Heart blockages can lead to serious complications, but timely detection and lifestyle changes can help manage or reverse the condition.

In the weight loss world, there's always a new trend or magic solution grabbing headlines. Recently, Ozempic has become one ...

I love snacking on dried fruits — mangos, apricots, cherries cranberries, figs and dates are some of my favorites. Right now ...