The MIND diet is a combination of the Mediterranean and DASH diets. It includes green leafy vegetables like spinach, kale and collard greens along with other vegetables. It recommends whole grains, ...

High systolic blood pressure, often just called high blood pressure or hypertension, is a common condition that can lead to ...

Blood pressure is known as a "silent killer" as many people with the condition may not even know they have it.

Some of the best foods that lower LDL ... LDL cholesterol, systolic blood pressure, and inflammatory markers. The study authors recommended a daily intake of 100 to 150 grams (g) per day of whole ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

This technology can make ... Eating More Fruits and Vegetables to Reduce Dietary Acid Lowers Blood Pressure and Improves Kidney and Heart Health in Patients With Hypertension Aug. 6, 2024 ...

New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways ...

There are many over-the-counter pain relievers on the market. They can help in many cases, but you'll want to know about their risks and how to use them correctly. That's especially true for ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.