Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

To sum up, if you want to lower or control your blood pressure, it’s smart to choose drinks like beetroot juice, hibiscus tea ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Similar to fried foods, processed foods contain saturated or trans fats and refined carbohydrates that will cause your ...

However, this new study, led by researcher Hye Sun Gwak, reviewed data from 13 different studies and found that some of these ...

One of the fastest ways to lower blood pressure is through deep breathing exercises. When you breathe deeply and slowly, it ...

It often starts quietly. A slight pounding in your chest. A little breathlessness on a short walk. Maybe a visit to the ...

Learn how eating oatmeal regularly may help lower high blood pressure, why it works, and easy ways to make it part of your ...

New research suggests that eating more potassium can help to lower your blood pressure more than decreasing your sodium intake. Other research backs this up. Doctors say that high blood pressure ...

Here are 10 common Nigerian foods that naturally lower blood pressure. Ugu (Fluted Pumpkin Leaves) Known for its versatility in soups and stews, Ugu is more than just a tasty addition to your plate.

Saurabh Sethi, a California-based gastroenterologist trained at Harvard and Stanford, with a million Instagram followers, has shared a list of fruits that can help lower blood pressure.

That’s why it’s important to keep your blood pressure in a healthy range. Eating healthy, staying active, and taking medicine if needed can help. But some foods may also help lower blood pressure.