Fogoros, MD Ways to lower diastolic blood pressure naturally and quickly include lifestyle changes, such as exercising, ...

(Click through to see how a lower ... blood vessels. That's enough to elevate your systolic blood pressure by 10 points. Other common causes of elevated BP readings include a high-sodium diet ...

Fast food varieties may also include a significant amount of ... While some foods contribute to high blood pressure, research ...

and fast food. Finally, sip smartly if you drink alcohol. Limit yourself to one drink a day if you're a woman and two if you're a man. To take the next step toward better blood pressure ...

Studies conducted by the National Institutes of Health have shown that the DASH diet can lower blood pressure. And the results show up fast — often within 2 weeks. Stay away from salt and ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But, a heart-healthy diet is more than just lowering your sodium intake. The DASH diet ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

High systolic blood pressure, often just called high blood pressure or hypertension, is a common condition that can lead to ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

But if you have high blood pressure, or are at risk of it, there are changes you can make to bring your levels down. One such way to do so is making tweaks to your diet. Eating too much salt ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.