Orthopaedic health is closely related to quality of life. Healthy bones and joints allow us to work comfortably, stay active ...

Calcium is an essential mineral for bone health, giving your skeleton the strength and structure it needs to support you ...

If you're 50 or over, your health matters now more than ever. There are several super foods you can add to your diet that ...

Strengthening bones is important for overall health, and diet plays a major role in it. Including vegetarian breakfasts that ...

He also highlighted the role of magnesium, calling it essential for activating vitamin D3 in the body. According to Coutinho, ...

Discover the health benefits of bajra this winter. Strengthen muscles, bones, and joints while preventing arthritis and asthma.

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains ...

Experts share longevity habits for every decade—from building strength in your 20s to protecting muscle, bone, and sleep as ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

A doctor has explained how three everyday fruits - bananas, apples and oranges - could help reduce joint pain through their ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

Q. Please discuss vitamin K2. This medication has been shown to direct calcium from your diet to your bones. My bone scan improved after I started taking vitamin D3 with K2. The rheumatologist said ...