Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

If you think it’s ditching the salt shaker, get ready for a surprise. . EatingWell design. Reviewed by Dietitian Karen Ansel, ...

Experts said many of the diseases and conditions that crop up later in life can be managed or controlled through lifestyle ...

Experts warned against eating these popular foods, including one which is a staple of the full English breakfast.

You could be living with a potentially dangerous health condition without even realising - but here's one breakfast that ...

Excess salt in your daily diet can cause high blood pressure, swelling, and kidney stones. These problems will eventually ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

Unhealthy dietary habits, particularly the excessive consumption of trans fats and salt, are significantly increasing the ...

These foods, including one that is a major component of the English fry up, may be tasty but could be devastating to your health ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...