Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Eating properly is essential for maintaining bone density, which is crucial for bone strength and reducing the risk of ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Eating the right foods and making healthy lifestyle choices is crucial for building and maintaining strong bones as we age, helping to prevent mineral loss and fractures. Vegetables are excellent ...

but a balanced diet with essential vitamins can help maintain bone and teeth health. Key vitamins include Vitamin A for enamel and gum health, Vitamin D for calcium absorption, Vitamin C for ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...

World Arthritis Day 2024 is here and we are with six expert-backed tips to help you maintain healthy bones and joints.

A diet focused on whole foods like vegetables, fruit, and lean proteins can help control these and improve overall health.” ...

Knowingly or unknowingly, some habits in our day-to-day lives destroy our bone health. Let's know how about them here.