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Long-term bone and muscle strength is not built in the gym - it depends on what's on your plate. Dr Vora shares 5 essential food groups for bone health.

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Late-night snacking doesn’t have to be mindless—this dietitian-approved option supports bone health and fits easily into a ...

When we think about our health, we often focus on our skin, gut or immune health—but how often do we stop to think about the health of our bones? “We all have them,” says Jacqueline Klunk, M.S., RDN, ...

Healthy fats, magnesium, and zinc all play a key role in how your body absorbs vitamin D. Nutrition experts explain the best ...

As people age, their bones naturally weaken, creating a higher risk of fractures and other injuries. This condition, often referred to as osteoporosis, occurs more frequently and earlier in women due ...

Vitamin K2 is a versatile nutrient recognized for its bone and cardiovascular health benefits. It ensures calcium reaches the ...

There are more than 200 bones in our body, and they serve many roles, like providing structural support and protecting our organs. So what can we eat to help keep our bones healthy? Milk, cheese, ...

That twinge in your back. The unexplained hip pain. The slight shrinking in height you’ve noticed lately. Your body is sending signals that your skeleton might be losing the battle against time. After ...

Discover everyday foods that naturally support collagen production as you age. Practical tips for women looking to care for ...

Discover the antioxidant and vitamin-packed foods dietitians recommend for healthy aging. Reviewed by Dietitian Kelly Plowe, ...