Long-term bone and muscle strength is not built in the gym - it depends on what's on your plate. Dr Vora shares 5 essential food groups for bone health.

Calcium and Vitamin D are two most essential components for bone strengthening; however, its production declines with age, ...

Sue prioritises nutrition and workouts that biohack her system into feeling and looking as healthy and toned as someone in ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Bathua is a traditional Indian superfood that can nourish the entire body. Here are the health benefits that you can reap through its consumption.

Fusion Dental Implants shares new recovery guidance for full-mouth implants, helping patients understand each healing ...

This is Starter Kit, a series where our editors share the food, drink, and kitchen essentials they recommend when you’re ...

Both chicken and salmon are powerhouse sources of lean protein, but experts say the nutrients inside each can impact your ...

From near‑extinction to state icon, explore the story of North Dakota’s plains bison and its enduring ties to the prairie.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...