Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

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Late-night snacking doesn’t have to be mindless—this dietitian-approved option supports bone health and fits easily into a ...

When we think about our health, we often focus on our skin, gut or immune health—but how often do we stop to think about the health of our bones? “We all have them,” says Jacqueline Klunk, M.S., RDN, ...

As people age, their bones naturally weaken, creating a higher risk of fractures and other injuries. This condition, often referred to as osteoporosis, occurs more frequently and earlier in women due ...

Vitamin K2 is a versatile nutrient recognized for its bone and cardiovascular health benefits. It ensures calcium reaches the ...

That twinge in your back. The unexplained hip pain. The slight shrinking in height you’ve noticed lately. Your body is sending signals that your skeleton might be losing the battle against time. After ...

There are more than 200 bones in our body, and they serve many roles, like providing structural support and protecting our organs. So what can we eat to help keep our bones healthy? Milk, cheese, ...

Healthy fats, magnesium, and zinc all play a key role in how your body absorbs vitamin D. Nutrition experts explain the best ...

Your skeleton serves as the framework that supports everything you do, from morning yoga sessions to chasing after grandchildren in the backyard. Yet many people don’t realize that the strength of ...

Animal bones are full of collagen, calcium, and minerals—and are even more nutritious than meat. We asked food scientists how to make them part of your diet. There’s more value in bones than collagen ...

Discover the antioxidant and vitamin-packed foods dietitians recommend for healthy aging. Reviewed by Dietitian Kelly Plowe, ...