If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

A major fast food chain makes clear that none of its menu items is gluten friendly due to the possible risk of ...

The Louisiana Seafood Festival / Shrimp Aid brings together chefs, musicians and coastal advocates to showcase the local ...

You might think that tinned food stays good for ages but there are times it could be compromised - putting your health at ...

While it is wasteful to throw away food, in some cases it might be necessary for your health, a doctor warned.

Some days, my stomach wakes up more sensitive, and I can’t convince myself to throw back gel after gel. Other days, I run so ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

Did you know some foods are healthier when eaten cold? Eating certain foods cold can make them healthier. Pasta, potatoes, and white rice—often considered fattening—actually become better for your ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Studies show eating a handful of the sweet fruit can improve blood flow to your heart and brain, boosting memory and reaction ...

A doctor has listed five foods women should incorporate into their diets to help with brain fog if they are experiencing ...

You’ve heard all about ... That's because these foods are mild, easily digested and a good way of getting some nutrients without irritating your stomach further. "For some people, eating makes things ...