The expert believes adding this popular food to your diet, and eating it for 'five days out of seven' could shrink your ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Dr William Li has shared the best food to eat if you're looking to reduce your waistline, with the expert saying it can help ...

Belly fat is a common concern for many people. With the right fitness routine and a balanced diet, you can achieve optimal ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Marcos Calo Medina is Miko’s first cousin. Though currently residing in Arayat, Pampanga, where his father’s family is from, ...

Photos and videos now show the scale of the lorry fire on the M25 on Sunday night (October 20) as well as the emergency response to it. Images shot during the blaze depict firefighters responding to ...