‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Having too much visceral fat may increase your risk of cardiometabolic ... Following a well-balanced diet is one of the most important factors for managing body weight and visceral fat.

"If you want to decrease visceral fat through weight loss, choose foods that contain fiber, healthy fats and protein," says Pankonin. "These nutrients can help increase satiety, which is really ...

Discover the key to a healthier belly fat! New research shows that long-term exercisers have healthier fat tissue, reducing the risk of dangerous health conditions. Are you ready to make a change and ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Abdominal adipose tissue, especially excessive and ectopic fat depositions, was strongly linked to widespread, chronic musculoskeletal pain.

She told MNT that “while cafestol appears to aid in weight loss and reduce visceral fat, it also raises concerns due to its potential to increase insulin resistance,” which could raise the ...

According to the health guru, vinegar can effectively reduce blood sugar levels, cholesterol and visceral fat, aka belly fat ... Coupled with unhealthy modern food habits, this can create a ...

The fat that accumulates deep in your abdomen around your organs, known as visceral fat ... leading to impulsive eating and poor food choices. Metabolic impact: Lack of sleep slows down your ...

“Menopause is associated with increased weight gain in the midsection and visceral adiposity ... “In general, aging can be behind the increase in central fat distribution, but the loss ...

Carrying excess fat ... diet reduces mortality risk among women Researchers looked at data from more than 32,000 British adults with an average age of 55. MRI scans of participants’ abdomens were used ...