Adding one food to diet can scorch belly fat and 'shrink waistline within week'
The expert believes adding this popular food to your diet, and eating it for 'five days out of seven' could shrink your ...
Doctor's 'belly fat burning' method helps start weight loss journey in 36 hours
Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...
Doctor's 'belly fat burning' method takes 36 hours to kickstart weight loss
If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...
Doctor says add one food to diet to 'scorch belly fat and shrink waistline within week'
Dr William Li has shared the best food to eat if you're looking to reduce your waistline, with the expert saying it can help ...
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4 Key Tips to Burn Belly Fat and Maintain a Healthy Weight
Belly fat is a common concern for many people. With the right fitness routine and a balanced diet, you can achieve optimal ...
Know Some Common Mistakes That Add To Belly Fat And How To Avoid Them
Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...
Make mealtimes easier with 8 of the best digestive enzyme supplements
According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...
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Why Do Women Gain Weight During Menopause And How To Manage It?
Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...
7 Simple Daily Exercises To Shrink Hanging Belly Fat
A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.