This nutrient-dense vegetable is low in both potassium and sodium while packing in fiber ... We've talked about some of the best foods for kidneys, but you can take it a step further.

Whereas it's typically recommended that adults get between 3,500 and 4,500 milligrams (mg) of potassium each day, a ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Struggling with hypertension, high blood pressure or cardiac ailments, then your body needs the right balance of sodium and ...

Your kidneys play a vital role in filtering waste from your blood and keeping the balance of fluids in your body just right.

There are many ways to help prevent chronic kidney disease (CKD). By managing risk factors and practicing healthy habits, you can minimize excessive damage to the kidneys and help avoid a major health ...

A potassium-rich diet can lower blood pressure and prevent heart disease and stroke. Remember to follow a lower-sodium diet to gain maximum results from potassium-rich foods. Potatoes with their ...

One 2021 study found that a high sodium-to-potassium ratio in ... always speak with a doctor before making large diet or supplement changes. Low potassium levels in people with RA can often ...

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.