Whereas it's typically recommended that adults get between 3,500 and 4,500 milligrams (mg) of potassium each day, a low-potassium diet includes no more than 2,000 mg.

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

The following foods are low in sodium and safe to eat on a low sodium diet: Fresh and frozen vegetables (without sauces): Greens, broccoli, cauliflower, peppers, etc. Fresh, frozen, or dried ...

Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

(Pair that with 4,700 milligrams of potassium, and you’re looking at double the potassium to sodium, or a 2:1 ratio.) This may be easier for some people than others.

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus the top foods to add to your diet.

Unveiling how potassium and sodium in your diet impact blood pressure differently in men and women-especially with potassium-rich foods like bananas, spinach, sweet potatoes, and avocados playing ...

Sodium is an essential mineral that’s beneficial when enjoyed in moderation. Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and ...