Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.

With specific regards to their functions, kidneys are vital organs that filter approximately 200 liters of blood daily to ...

Long workdays. Missed meals. Poor sleep. Most people blame these when legs cramp at night or eyelids twitch during meetings.

These foods provide a healthy dose of potassium per serving and can help you meet your recommended daily intake naturally.

Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective ...

Experts share what role potassium plays in your body, the best foods that contain it, and when you should consider a ...

High potassium in your blood could be a medical emergency, according to Dr Evan Levine. Here is what you should know about ...

Those who think that a kidney-friendly diet is boring should take a look at these foods that can be enjoyed in many ways.

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

You may think that as long as you eat a banana every once in a while, you’re good on the potassium front. But the truth is, most of us need to up our intake of foods high in potassium. “Only about 2% ...

A new study looked at several popular healthy diets and found one may protect your brain the most. Researchers say the DASH diet could significantly lower the risk of memory problems.