Whereas it's typically recommended that adults get between 3,500 and 4,500 milligrams (mg) of potassium each day, a ...

This nutrient-dense vegetable is low in both potassium and sodium while packing in fiber ... We've talked about some of the best foods for kidneys, but you can take it a step further.

Struggling with hypertension, high blood pressure or cardiac ailments, then your body needs the right balance of sodium and ...

Your kidneys play a vital role in filtering waste from your blood and keeping the balance of fluids in your body just right.

Adapting the DASH diet to Bangladeshi culture: While the core principles of the DASH diet—low sodium, high potassium, and a ...

A potassium-rich diet can lower blood pressure and prevent heart disease and stroke. Remember to follow a lower-sodium diet to gain maximum results from potassium-rich foods. Potatoes with their ...