An apple a day keeps the doctor away, or so the old proverb says. But, is there any truth to it? Apples are both affordable ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

In a clinic north of Baltimore, Myriam Lucia Vega Gonzalez meets patients every day of the week who have all types of hair ...

If your eating is disordered, you might be ignoring your hunger cues (meaning you're not eating when you’re hungry), ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, ...

When the weather outside gets colder, our( bodies instinctively hunt for extra energy (in the form of food) to maintain core ...

As colon and rectal cancers in young people are on the rise globally, especially in the United States, consumption of ultraprocessed foods has been in lockstep. The fare ...

In the new era of tell-all beauty, weight-loss injections — better known as GLP-1s like Ozempic, Mounjaro, Zepbound, and ...

Weight gain is a common menopause symptom. In fact, most of us gain about five pounds during menopause, with 20 percent of women gaining 10 pounds or more. It's nothing personal; even if your ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...