Hollywood celebrities often undergo drastic physical transformations to change to look different. Over the years, stars like Ariana Grande, Rebel Wilson and Chris Pratt, among others have made ...

The federal government's message in its new Dietary Guidelines for Americans, released in January 2026, couldn't be simpler: "Eat real food." ...

But new research suggests that people on GLP-1s should focus on more than just protein. The scientific review, which was ...

Dr. Bosworth’s guidelines: Eat only sardines in oil for 72 hours. The clock starts when you eat your first bite of the tinned ...

For the best results, medications like Ozempic and Zepbound should be combined with exercise and healthy eating habits.

From TikTok and Instagram influencers to celebrities like Hugh Jackman and Kourtney Kardashian, intermittent fasting has gotten a lot of hype. The diet restricts what time you eat rather than what or ...

Overall, they found no difference in weight loss, quality-of-life or adverse events between any of the groups, including those engaged in intermittent fasting, dietary advice and no intervention.

As we age, thermogenesis slows down. This slowdown is more noticeable after 35 and especially common in women. When this happens, your body enters thermogenic resistance. This means it struggles to ...

A new study links ultra-processed foods after cancer diagnosis to lower survival. Learn why diet matters during recovery and ...

A new study in adults with overweight and obesity suggests this could be advisable. Researchers found that eating a large, protein- or fiber-rich breakfast, and limiting energy intake in the evening ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

They concluded with moderate certainty that intermittent fasting has little to no effect on weight loss. They concluded with very low certainty that it has little to no impact on the “general physical ...