To achieve long-term weight loss, nutritionist recommends women prioritise protein intake and strength training over restrictive dieting.

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

A weight management program used by thousands of Aussie women has launched an end-of-summer sale. equ — founded by Amal Wakim following her own 30kg weight loss journey — has supported more than ...

Just a few weeks left before beach season. He loses weight quickly, but she still sees slower results despite working just as hard. He tolerates heavier after-dinner snacks of leftover tikoy from ...

But new research suggests that people on GLP-1s should focus on more than just protein. The scientific review, which was ...

For the best results, medications like Ozempic and Zepbound should be combined with exercise and healthy eating habits.

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

This is the best carb to eat if you’re trying to lose weight - Some weight-loss diets may have you cutting carbs - but ...

A new study in adults with overweight and obesity suggests this could be advisable. Researchers found that eating a large, protein- or fiber-rich breakfast, and limiting energy intake in the evening ...

Here's something we want to shout from the grocery-store rooftops: Eating healthy doesn't have to break the bank. While we ...

Different people lose weight in different places first. Women tend to lose weight in their legs first, but you might notice weight loss in other areas at the start of your weight loss journey. Factors ...

A nutritionist has shared a simple diet rule to stop you from snacking and help you lose weight. You may not realise that your habits are hindering your weight loss efforts. Weight loss is a common ...