From cutting down alcohol to prioritising protein in every meal, here’s what you need to do to fast track your weight loss journey.

Weight loss is all about trial and error-what works for someone else may not work for you. Thanks to social media platforms ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

There’s a perception that Ozempic, Wegovy and Zepbound are all you need to live a healthier life. But diet and exercise still ...

Semaglutide, a popular anti-obesity drug, may come with a hidden cost: significant muscle loss, especially in women and older adults. A small study found that up to 40% of weight loss from semaglutide ...

WW International relists on Nasdaq, pivoting to menopause care with GLP-1 drugs and coaching. Click here to read an analysis ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Hi, yes, I was a teenage catfish. I really thought this little scheme would give me the confidence boost I needed to be myself. I must’ve been around 13 years old when I created my first fake profile.

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Eating prunes daily helped women maintain stronger bones in a year-long study. Prunes may counter bone loss thanks to their ...

Women and older adults taking the anti-obesity drug semaglutide may be at higher risk for muscle loss, but higher protein intake may help prevent muscle loss in these patients, according to a small ...

Knee surgery, medication and a different mindset have shaped Oprah Winfrey's weight loss journey. Here's everything to know ...