Skipping meals can harm your body. Experts say it affects metabolism, hormones, and energy. It may lead to overeating and ...

A new study of 60,000 people around the world is shedding light on the possible brain health benefits of popular weight-loss ...

WEIGHT loss jabs are changing people’s lives. For the 1.5 million Brits already on them, many are likely to be shedding the pounds, and fast. While new studies suggest they may make people ...

Overall, people should adopt a well-balanced, nutrient-dense diet to compliment their GLP-1 drug use, experts say. Avoid ...

From cutting down alcohol to prioritising protein in every meal, here’s what you need to do to fast track your weight loss journey.

Weight loss is all about trial and error-what works for someone else may not work for you. Thanks to social media platforms like Instagram and TikTok, we now get a front row seat to a bevy of ...

Is magnesium the missing link in your weight loss journey? Experts reveal when it works—and when it doesn’t. Discover the ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is also linked with insulin resistance, which is when cells in your muscles, fat, ...

GPN Jane Coomber considers the role of the nurse in weight loss. Are patients asking for the latest injectables on the NHS as ...