To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Long-Chain Omega-3 Fatty Acids. DHA and EPA are found in fatty fish like salmon, mackerel, herring, sardines and anchovies. They promote heart health by regulating blood pressure and reducing ...

Learn how hibiscus tea may help lower blood pressure, how much to drink, and what to watch out for—especially if you're ...

A new study has found that some foods could lower your blood pressure as effectively as commonly prescribed medicines. The ...

One of the best breakfast foods for people with high blood pressure is oats. Oats are rich in a special type of fiber called ...

ANSWER: It sounds like what you are doing is working since you haven’t developed diabetes. However, I can’t make any ...

RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...

Potassium is a mineral that your body needs every day. It helps your muscles work, including your heart. It also helps keep ...