Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Dried cells—it’s what’s for dinner. At least that’s what a new crop of biotech startups, armed with carbon-guzzling bacteria ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Fruits are a crucial part of a balanced diet, and papaya is especially beneficial due to its high fiber and enzyme content.

No healthy meal is complete without a hearty dose of protein. This is especially true when it comes to breakfast, and ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered. Lately, it seems like everyone is trying to eat more protein.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

The massively popular Texas-based supermarket chain has released a trends report for 10 consecutive years. On the list for ...