With rising food costs, many people are finding it more challenging to afford nutritious foods, especially when shopping at traditional grocery stores. Thankfully, big box stores like Walmart continue ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes.

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

The hardest thing about dieting isn’t trying not to eat, it’s figuring out what to eat. Even if you’re cutting calories to ...

The need for science and FDA oversight, and not perception, to guide regulation was a key takeaway from a discussion among panelists during an IFT webinar on artificial colors.