A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of ...

A video went viral on social media showing a few men making banana milkshake at a langar and serving it to people.

Oct. 16, 2024 — Climate change has a negative impact on food security. Researchers have now conducted a study to investigate the natural variation of different chickpea genotypes and their ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Foods to eat with COVID-19 include fruits, vegetables, whole grains, and dairy products. These foods contain antioxidants, fiber, protein, minerals, and vitamins that support immune system ...