Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Learn ways to engage children in nutrition during cancer treatment fostering healthy eating habits that support recovery ...

You can also try taking pictures to chart your weight loss and noticing ... can help you manage your relationship with food. The number of calories you eat can affect your weight gain and loss.

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Evaluate each item individually. Check out the embedded USDA food safety chart below. Click to open this PDF in a new window.

As the holiday season approaches, many of us find ourselves tempted by festive treats that can derail our healthy eating ...

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in U.S. adults by 2030.

But, one fitness coach has made it a tad easier by revealing five foods that "have almost zero calories" in his latest video. Thomas Whitehead, who goes by @thomasjwhitehead on Instagram ...

The sum increases for each additional member of your household, but not by a set amount. You’ll receive anywhere from $146 to ...