Some people prefer to use calorie counter apps for weight management or food tracking. While they may not work for everyone’s health goals, these are the best calorie counter apps to try today.

How many calories do you need each day to maintain a healthy weight? Here's a chart that shows how many calories you need each day to maintain weight, lose weight, or gain weight.

Whether you're navigating those early newborn feeds or introducing exciting new foods, a baby feeding chart is a simple yet essential tool to support your parenting journey, helping you stay organised ...

Learn more about the glycemic index, which foods tend to cause a spike in blood sugar (or not) and the limitations of this measurement.

In the study, young women who replaced high-calorie foods with low-energy-density foods ate 800 fewer calories a day and never missed them, even with a 25% reduction in overall portion size.

How much food a person should eat depends on their height, weight, age, sex, level of physical activity, health, genetics, body composition, and more.

If you’re often wondering how many calories in food, here it is: the best-ever food calories chart. Put together by our expert nutritionist, this list helps you understand exactly what you’re ...

Many foods are high in calories, but fat contains the most calories per gram. Some high calorie options, such as avocado, nuts, and seeds, are also dense in nutrients.