Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

The Navratri fasting often leads to weakness due to potassium or sodium imbalance. To maintain energy, include potassium-rich foods like bananas ... hydrating but also a good source of potassium ...

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

Taylor Pittman was living an ordinary life as a college student when her life changed forever. After experiencing extreme ...

Eating papaya on an empty stomach can help with weight loss, improve heart health, enhance skin glow, ease constipation, and ...

You can lean on water-rich foods ... of potassium in it,” says White. P.S. The peak season for citrus is winter, so these hydrating heroes come in clutch at a time when you won't find (good ...

A study of nearly 4,000 UK adults aged 50 and over found those living in isolation were also at risk of having lower than recommended levels of minerals such as potassium and magnesium.

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Your kidneys are some of the most important organs in your body. Not only do they remove waste and excess fluid from your ...

These nutrients include dietary fiber, potassium, magnesium, iron, folate and choline. "This research clearly shows that eating beans and pulses is good, but eating more is better," said study ...