Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A healthy diet can help keep prostate cancer in check, a new study finds.The better a man eats, the less likely his lo ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

People enjoy it in cauliflower soup, cauliflower casserole, cauliflower rice or served as a side either as raw florets or in ...

In a study believed to be the first of its kind published, a research team led by Johns Hopkins Medicine provides scientific ...

Which salad greens are the healthiest? Dietitians reveal the most nutritious and least nutritious leafy greens to use in salads.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...