Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Taylor Pittman was living an ordinary life as a college student when her life changed forever. After experiencing extreme ...

Eating papaya on an empty stomach can help with weight loss, improve heart health, enhance skin glow, ease constipation, and ...

A study of nearly 4,000 UK adults aged 50 and over found those living in isolation were also at risk of having lower than recommended levels of minerals such as potassium and magnesium.

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Which salad greens are the healthiest? Dietitians reveal the most nutritious and least nutritious leafy greens to use in salads.

Potassium is a key mineral for men’s health that helps the whole body function normally. Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein ...

Eating foods high in magnesium is crucial ... Leafy greens are a good choice for increasing your daily intake of fiber, folate, vitamins A, C, E, and K, iron, and potassium. The fruits highest in ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...