Even though flax seeds are good for health, many people wonder if they can be eaten in winter. So, what happens if you eat ...

Chia seeds and flax seeds have come to be hailed as superfoods that provide easy nutrition, as they can be incorporated into ...

Chia and flax seeds are powerful superfoods rich in fibre, protein, omega-3 fatty acids, and antioxidants. Chia seeds offer ...

What happens in your body if you start drinking alsi soaked water regularly in the morning? Read on to find out!

A DIY flaxseed gel can help you get ‘glass hair’, a viral term for healthy and shiny hair? Know its benefits and how to make it.

There are a variety of seeds that offer excellent health benefits and are readily available in the market. A ...

Protect your heart with the power of seeds, chia for fiber and inflammation control, flax for antioxidants and arterial ...

Flaxseed pinni, or alsi pinni, is a traditional winter sweet made with flaxseeds, ghee and jaggery, known for its health ...

Cucumber and toasted flax seeds make for a refreshing, nutritious combination that can be easily added to your diet ...

EPA, DHA, and ALA. EPA stands for eicosapentaenoic acid, and DHA stands for docosahexaenoic acid. Both of these omega-3s are ...

The omega-3 ALA and soluble fiber in flaxseeds, function as a team to reduce total cholesterol, LDL and triglycerides while boosting HDL levels, through their digestive tract fat-binding properties.

Both chia seeds and flaxseeds are excellent sources of plant-based omega-3 fatty acids, essential for heart health and reducing inflammation in the body.