Discover the 3 most effective exercises to trim your tummy and achieve a flat belly. Enhance your figure with these easy and ...
How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.
Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout routine for her includes hanging leg raises, handstands, triceps dips, leg ...