Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

From the gym to your own living room - plank exercises are everywhere and are considered one of the most effective ways to strengthen your core and get a flat stomach. But why are they so effective?

As summer fades and a new season begins, many of us are ready to reset our fitness routines. But with so much information out there, where do you even begin? When it comes to a flat stomach, a lot of ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to combat stubborn belly fat.

The barbell close-grip bench press exercise builds chest and triceps strength and muscle. Here's how close your hands should ...

Not only is everyone tapping into the same food source, but the food itself is one, in close proximity, and two, sitting out ...

Dan Buettner's iconic National Geographic cover story transformed our idea of what makes for a long, healthy life. It's now ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.