A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

Compression shorts are a smart addition to your wardrobe, especially if you’re an athlete, fitness class junkie, or gym-goer.

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Daily consumption of ginger lemon water boosts immunity through antioxidants and vitamins, improves digestion, aids in weight ...

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...