Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

Popularly known as the Christian Bale of Kollywood, let’s take a look at the secret behind Chiyaan Vikram’s drastic physical transformation for different roles.

Brittany Mahomes, who is expecting her third baby with husband Patrick Mahomes, has documented her gym routine ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

Sharvari shares a glimpse of her ‘Paddle’ game and it has definitely motivated our Monday Bollywood News: Latest Bollywood ...

In the realm of fitness, the terms mobility and stretching often resonate with seasoned athletes and novice gym-goers alike.

Shilpa Shetty often indulges her fans with practical fitness plans and is a strong advocate for a clean diet and healthy ...

Popular fitness and bodybuilding YouTuber Jeff Nippard has accused fellow fitness creator Mike Van Wyck of assault, after an on-camera bust-up between the pair.

Ahead, find supportive, cushioned running shoes that podiatrists recommend to keep plantar fasciitis at bay—including ...

Dylan swears by the Soto Method, which is described as "a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout." She took to Instagram to share ...