Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

As New Year's wellness goals take shape, outdoor fitness is gaining momentum across Massachusetts. From Nordic walking on ...

The technique uses 90% of the major muscles and can burn more calories than normal walking, according to research - making it ...

Nordic walking employs a simple technique with specially designed poles to enhance the natural walking motion. The poles are ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

Boosted heart health aside, we learned from tons of people who purchased the TrailBuddy hiking sticks — which are the highest-rated pair of trekking poles on Amazon — that they offer additional ...

People going to public parks will be able to tell if the air quality is suitable for outdoor exercise, says Sarawak deputy ...

Like other forms of walking, the GP added, snowshoeing “supports heart health, helps with weight management, and can improve ...

Enjoy a peaceful summer walk along Amsterdam’s iconic canals, where calm water, historic buildings, and leafy streets create ...

Joining a walking group is an increasingly popular way of boosting mental and physical health. And according to one medic ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...