Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

As New Year's wellness goals take shape, outdoor fitness is gaining momentum across Massachusetts. From Nordic walking on ...

Nordic walking is a Scandinavian fitness trend that has been shown to help burn more calories and support weight loss when ...

The technique uses 90% of the major muscles and can burn more calories than normal walking, according to research - making it ...

People going to public parks will be able to tell if the air quality is suitable for outdoor exercise, says Sarawak deputy ...

Enjoy a peaceful summer walk along Amsterdam’s iconic canals, where calm water, historic buildings, and leafy streets create ...

Joining a walking group is an increasingly popular way of boosting mental and physical health. And according to one medic ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

When I started going to strongman classes at Toronto’s Bang Fitness a decade ago, a drop-in class cost $20. Today that’s ...

Several groups have filed complaints with the Federal Trade Commission regarding Meta's new privacy policy. This policy has ...

THINKING of climbing Mt. Pulag in Kabayan, Benguet, but don’t have the gear, preparation, or budget required, especially now ...

As daylight shortens and temperatures drop, many people find their activity levels decreasing. Cold weather, icy sidewalks and reduced daylight all challenge motivation and safety. Yet maintaining ...